Anna Scheller on Maintaining Mental Health During Long Business Trips
Today, we sit down with Anna Scheller, the CEO, and Founder of Capri Temporary Housing, to discuss a topic that’s increasingly relevant in today’s fast-paced business world: managing stress during extended business stays. With her extensive experience in the corporate housing industry, Anna shares invaluable advice and strategies for staying mentally healthy and reducing stress during those long trips away from home.
The Challenges of Extended Business Stays
Anna Scheller understands the unique challenges faced by business travelers who find themselves on the road for extended periods. “It’s not just about finding a place to stay,” Anna begins. “It’s about creating a comfortable, supportive environment that promotes well-being.”
Anna acknowledges that while extended business trips can be exciting and rewarding, they can also take a toll on mental health if not managed properly. “The stress of being away from home, the constant workload, and the feeling of being out of your element can all contribute to stress and anxiety,” she explains. “But it doesn’t have to be that way. There are effective strategies and routines you can adopt to make these trips more manageable.”
- Prioritize Physical Activity
One of the first pieces of advice Anna offers is to stay physically active during your extended stay. “Physical activity is a great stress reliever,” she notes. “Whether it’s hitting the gym, going for a run, or even doing a quick workout in the comfort of your temporary home, staying active releases endorphins, which are natural mood lifters.”
Capri Temporary Housing often provides on-site fitness facilities or easy access to nearby gyms. Anna encourages guests to make use of these amenities. “Regular exercise not only keeps you physically fit but also contributes to mental well-being,” she adds.
- Create a Comfortable Work Environment
A significant source of stress during business stays can be the workspace. Anna suggests, “Designate a comfortable and organized work area within your temporary housing. Make sure you have all the tools and equipment you need to be productive, from a reliable internet connection to a well-lit desk.”
Creating a comfortable workspace can help separate work from leisure and promote a sense of routine, reducing the feeling of being constantly ‘on the clock.’
- Take Regularly Scheduled Breaks
“It’s essential to schedule breaks throughout your workday,” Anna emphasizes. “Step away from your work, stretch, take a walk, or simply relax for a few minutes. It can be tempting to work non-stop, especially when you’re away from the office, but this can lead to burnout and increased stress.”
Capri Temporary Housing properties often offer communal areas where you can unwind, take a break, or even network with fellow business travelers. “Don’t underestimate the power of social interaction,” Anna suggests. “Even brief conversations with others can boost your mood and reduce stress.”
- Maintain a Healthy Diet
Anna also highlights the importance of maintaining a healthy diet during extended business stays. “Eating well can have a significant impact on your mental state,” she says. “Avoid excessive caffeine and sugar, which can lead to energy crashes and increased stress. Opt for balanced meals that include plenty of fruits, vegetables, and lean proteins.”
Capri Temporary Housing’s fully equipped kitchens make it easy for guests to prepare their own meals, promoting healthier eating habits and reducing the reliance on fast food or restaurant dining.
- Stay Connected with Loved Ones
“One of the most challenging aspects of extended business stays is the feeling of isolation from loved ones,” Anna acknowledges. “Maintaining connections with family and friends is vital for mental health.”
She advises making time for regular video calls or messages to stay in touch with loved ones. “Feeling connected to your support system can provide a significant emotional boost,” Anna adds. “It reminds you that you’re not alone, even when you’re far from home.”
- Practice Mindfulness and Relaxation
Anna suggests incorporating mindfulness and relaxation techniques into your daily routine. “This can include meditation, deep breathing exercises, or simply taking a few moments to clear your mind,” she explains. “These practices can help reduce stress and increase focus, which is essential for productivity during your business trip.”
- Explore Your Surroundings
“Lastly,” Anna says, “don’t forget to explore your temporary home’s surroundings. Take advantage of your unique location by exploring local attractions, dining at nearby restaurants, or simply going for a leisurely walk. Discovering new places and experiences can provide a welcome distraction from work-related stress.”
A Holistic Approach to Stress Management
In summary, managing stress during extended business stays requires a holistic approach. Anna Scheller emphasizes the importance of physical activity, a comfortable work environment, regular breaks, a healthy diet, staying connected with loved ones, mindfulness, and exploration. “By adopting these strategies and routines,” Anna concludes, “you can make your business trips not only productive but also mentally enriching and fulfilling experiences.”
Remember, when you stay with Capri Temporary Housing, you’re not just finding a place to stay; you’re creating a supportive environment for your well-being.